Breathwork Techniques to Reduce Stress

SPEAKER: DR REBECCA CHABOT, PURE WELLNESS TASMANIA
Objective: To learn strategies and techniques that will improve both physical and mental wellness,
particularly to reduce stress levels and boost resilience so the recovery process is expedited.
These tools can be used by rehab professionals themselves to stay calm amidst a heavy
workload, and can also be taught by the professionals to their clients in need of helpful strategies.